Your Morning Mantra
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Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Liv...
Recent Episodes
3280 episodes
Doing Things That Light You Up
Joy is the quiet flame that reminds us of who we truly are. In this meditation, you’re invited to reconnect with what lights you up — to follow curios...
Evening - Speak with Confidence
This is your bonus evening mantra
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Reflection - Giving Back to Charity
This is a companion podcast for this morning's mantra.
Giving flows in circles — what we offer returns in ways we may not expect. Today’s medita...
Giving Back to Charity
Giving flows in circles — what we offer returns in ways we may not expect. Today’s meditation explores generosity as an act of energy, connection, and...
Evening - Sparking Joy
This is your bonus evening mantra
See omnystudio.com/listener for privacy information.
Reflection - Nurturing Connections to Keep my Heart and Spirit Alive
This is a companion podcast for this morning's mantra.
Connection is the heartbeat of a meaningful life. Today’s meditation reminds us that rela...
Nurturing Connections to Keep my Heart and Spirit Alive
Connection is the heartbeat of a meaningful life. Today’s meditation reminds us that relationships — old and new, near and far — nourish our spirit, s...
Evening - Solving Life's Puzzles
This is your bonus evening mantra
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Reflection - I Create Calm
This is a companion podcast for this morning's mantra.
Our surroundings mirror our inner world. Today’s meditation encourages you to clear and c...
I Create Calm
Our surroundings mirror our inner world. Today’s meditation encourages you to clear and care for your physical space — so that stillness, clarity, and...
Evening - Show Appreciation for the Teachers
This is a bonus evening mantra
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Reflection - I Stay Engaged with Life by Doing Meaningful Things
This is a companion podcast for this morning's mantra.
Fulfilment doesn’t come from ease, but from engagement. Today’s meditation is a call to k...
I Stay Engaged with Life by Doing Meaningful Things
Fulfilment doesn’t come from ease, but from engagement. Today’s meditation is a call to keep learning, creating, and challenging yourself — to stay cu...
Evening - Share Your Gifts to the World
This is your bonus evening mantra
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Reflection - Serendipity is a Signpost for my Soul
This is a companion podcast for this morning's mantra.
Life often whispers through coincidences — small moments that feel divinely aligned. Toda...
Serendipity is a Signpost for my Soul
Life often whispers through coincidences — small moments that feel divinely aligned. Today’s meditation invites you to notice these signs of serendipi...
Evening - Shake Your Money Maker
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
Reflection - Living Miserably or Joyfully is a Choice
This is a companion podcast for this morning's mantra.
Happiness is not a destination — it’s a decision we make moment by moment. Today’s medita...
Living Miserably or Joyfully is a Choice
Happiness is not a destination — it’s a decision we make moment by moment. Today’s meditation explores how our mindset shapes our reality and reminds...
Evening - Setting the Standard
This is a bonus evening mantra
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Reflection - I Choose How I Live My Life
Life is not something that happens to us — it unfolds through our choices. Today’s meditation is a reminder that we are the authors of our own story....
I Choose How I Live My Life
Life is not something that happens to us — it unfolds through our choices. Today’s meditation is a reminder that we are the authors of our own story....
Evening - Seeking Approval
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
Reflection - My Mind Grows Stronger Through Challenge
This is a companion podcast for this morning's mantra.
Growth doesn’t always feel graceful — but every challenge is an opportunity to strengthen...
My Mind Grows Stronger Through Challenge
Growth doesn’t always feel graceful — but every challenge is an opportunity to strengthen the mind. Today’s meditation reminds us that discomfort is n...
Evening - Seek Advice Wisely
This is your bonus evening mantra
See omnystudio.com/listener for privacy information.
Reflection - I Have the Courage to be Myself
True peace begins when we stop shrinking to fit the expectations of others. Today’s meditation invites you to stand in your truth — to release the nee...
I Have the Courage to be Myself
True peace begins when we stop shrinking to fit the expectations of others. Today’s meditation invites you to stand in your truth — to release the nee...
Evening - Riding Life's Waves with Grace
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
Reflection - I Welcome Life As It Is
This is a companion podcast for this morning's mantra.
We often chase what we want and avoid what we don’t — a constant push and pull that keeps...
I Welcome Life As It Is
We often chase what we want and avoid what we don’t — a constant push and pull that keeps us from peace. Today’s meditation explores the freedom that...
Evening - Remember Moments of the Day
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
Reflection - I Accept the Body As It Is
This is a companion podcast for this morning's mantra.
The body speaks to us through sensation — sometimes soft, sometimes sharp. Today’s medita...
I Accept the Body As It Is
The body speaks to us through sensation — sometimes soft, sometimes sharp. Today’s meditation invites you to meet pain not with resistance, but with p...
Evening - Releasing Expectations and Perfection
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You c...
Reflection - Today Is a Gift
This is a companion podcast for this morning's mantra.
Life is fleeting, and every sunrise is an invitation to live fully. Today’s meditation as...
Today Is a Gift
Life is fleeting, and every sunrise is an invitation to live fully. Today’s meditation asks: if this were your last day, how would you choose to spend...
Evening - Rekindling Friendships
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can...
Reflection - I Commit to a Small Action Each Day
This is a companion podcast for this morning's mantra.
Sustainable progress is born from small, consistent steps. Today’s meditation reminds us...
I Commit to a Small Action Each Day
Sustainable progress is born from small, consistent steps. Today’s meditation reminds us that even the simplest daily actions build powerful change ov...